Blackberry Red Walnut Scones

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Blackberry Red Walnut Scones … perfect for a lazy weekend breakfast #vegan
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226

Chocolate Chip Flax Seed Cookies

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Chocolate Chip Flax Seed Cookies – A healthy, whole-grain cookie perfect for the kids lunchbox!
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245

Chili Pepper Salt

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How to preserve hot chili peppers in salt!
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264

Roasted Pumpkin and Couscous

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Whole wheat couscous tossed with sweet roasted pumpkin – curry spices, scallions and sunflower seeds {vegan}
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296

Goat Cheese and Roasted Onion Tart

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A savoury tart filled with goat cheese and roasted onions and pears. Olive oil crust
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269

Mashed Rutabaga

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Mashed Rutabaga with Nutmeg and Chives – an easy holiday side-dish {vegan option}
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333

Apricot and Feta flat bread

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sweet and spicy flat bread, jammy fresh apricot, feta and spicy red chilies
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308

Chocolate PB Hemp Protein Shake

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Chocolate PB Hemp Protein Shake – vegan & raw – perfect after a hard workout or for breakfast
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314

Blueberry Snack Cake

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A sweet and healthy snack cake, gluten-free and vegan
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278

Breakfast Cookies

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Perfect for breakfast on the go, grab and go, high fiber cookie full of goodness
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550

Toasted Avocado, Tomato and Sprouts

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the simplest lunch
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291

Fire-Roasted Jalapeno Poppers

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Fire-Roasted Jalapeno Poppers
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294

Quinoa and Blueberry Salad

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Quinoa and blueberry salad with pistachios, perfect for summer potlucks and BBQs, vegan, gluten-free
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344

Quinoa and Avocado Salad

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Quinoa, avocado, lime, tomatoes and cilantro.
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480

Cranberry Cashew Muffins

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a hearty breakfast muffin filled with tart fresh cranberries and cashews – vegan
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283

Vegan Chocolate Moussse

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light and fluffy chocolate mousse made with tofu, cocoa and a blender…
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316

Skillet Flat Breads

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easy, vegan bread – no yeast, no rising, no kidding…
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455

Funky Monkey Pancakes

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Chocolate, bananas and nuts for breakfast
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309

Olive and Lentil Tapenade

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Full flavour tapenade – green lentils and kalamata olives, capers. Heatlhy fat, high fiber, vegan
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290

Vegan Lemon Donuts

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mini cakes, lemony with lemon glaze, vegan
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310

Broccoli and Barley Salad

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Broccoli and barley tossed with a creamy dressing made from avocado
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316

Wilted Spout & Wheat Berry salad

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wheat berries, sauteed brussels sprouts with apples, cranberries and sunflower seeds
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311

Mini Cinnamon Sugar Muffins – vegan

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Mini Cinnamon Sugar Muffins, vegan
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308

Quinoa blueberry muffins with chia

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a sweet and healthy muffin with quinoa and chia seeds, vegan
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367

Broccoli Pesto Spaghetti

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Quick pasta sauce made from broccoli for easy weeknight dinners
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302

Curried Chickpea Wraps

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perfect for lunches – chickpeas with carrots, curry spices and currants for a quick sandwich filling
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275

Lightened up Guacamole

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a lighter guacamole made with green peas, avocado, cilantro and lime
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288

Lemon Chia Seed Pancakes

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sweet lemony pancakes with chia seeds and topped with tangy yogurt sauce
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338

Summer Fruit Jam

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mix of strawberries, blueberries, peaches and plums
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261

Quick Pickled Onions

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easy and quick pickle – perfect of BBQ season, spicy and tangy, no canning required
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347

Triple Chocolate Cookies

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chocolate, chocolate and chocolate with pecans
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338

Chickpea and kale Stew

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for the slowcooker, and easy, vegan, weeknight meal
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401

Apple Fritter Muffins

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apple cinnamon muffin with sweet vanilla glaze
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425